You know I'm really proud of how far you've come so far. I mean really, just take a second and examine how you're feeling right now. Down there. And think about who you were six months ago. Do you think you could have done this then? No. We both know that. Show me what you can do. That's right, just start stroking slowly, methodically, rhythmically. Breathing just like we talked about. Excellent. And you're going to start to pick up the pace, just like we talked about.
Just like I know you're capable of. You are so capable and so strong. So good. Very good, now pick up the pace a little more and keep breathing and try to keep it as rhythmic as possible. Don't quicken your breathing, just your hands. That's right, keep going. Just like we talked about before, we're going to stop in 3, 2, 1. Stop. Very good. Now pay attention to how that makes you feel. Does it make you feel strong to know that you have this control?